Tips to Stay Sane During Quarantine

Written by Emily Rose

You know how we all say our lives are too busy and we don’t have time to take care of ourselves? Well, chances are, unless you are in one of the essential businesses, your life just got a whole lot less busy. If you are a nurse, Doctor or health worker thank you for everything you are doing and please stay safe out there. For the rest of us, now’s the time to talk self-care. But many of us go-getter types end up crashing and burning when faced with a vast block of unregulated time. So how do we cope? What do we do with all that time?

Creating a routine can help make sense of everything and give you back a sense of control. If you have kids, chances are you’re already trying to create some kind of routine to keep your kids active and engaged. If you’re able to work from home, that’s great, because you naturally have a routine; however if you are stuck home with no work, then creating a routine is the first major step. Even if you are working from home, you probably have added time now that you don’t have to commute or maybe even put on real clothes.

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