“My life was hijacked by depression & all that goes along with it, but I have learned how to take it back.”

In May, we focused on Mental health Awareness Month, and it is not less important now, as things seem to be returning slowly to “normal”. The truth is, normal is just a word. We have experienced a major health crisis, a major cultural shift and a major political shift in the last few months, so there is likely to be a new normal.

If you’re not one of the people already deeply steeped in Essential Oil culture then you may be wondering what the big deal is or even what to do with a bottle of essential oil.

Essential oils are highly concentrated plant extracts from barks, leaves, buds, peels, stalks or flowers. They are highly potent and incredibly powerful because the oils contain the natural healing power of the plant. Scientific analysis has proven the antibacterial, antimicrobial and antiseptic powers of essential oils. Each plant also has various physical and emotional benefits.