Guide to Prenatal Massage

Written by Emily Rose

Massage is great for your body all the time but when your body is going through the many changes of pregnancy it can be especially rewarding. If you’re a new mom-to-be, chances are you have a mix of excitement and anxiety.


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When to Ice and When to Apply Heat for Pain

Written by Emily Rose

One of the most common recommendations I make to clients is either to apply heat or ice to an area of their body. I find there’s a lot of confusion among clients as to which is appropriate for their needs. To understand which therapy is used for what we need a basic understanding of the effects of heat and cold.


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Essential Oils and Their Properties

Written by Emily Rose

Essential Oils are liquids created naturally inside a plant. The “oils” can come from the bark, leaves, buds or peels of a plant. They are extracted usually through steam distillation. Essential Oils are highly potent and incredibly powerful because they contain the natural healing power of the plant they are extracted from. Scientific analysis has proven the antibacterial, anti-microbial and antiseptic powers of essential oils. Each plant also has various physical and emotional components to them.


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